Lose Stubborn Fat and Build Muscle
Feel good naked by training your Nervous System, Gut, & Muscles
Waitlist now open
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$1 is charged now to hold your spot. Nothing further is charged unless you're offered a place and enroll.
Built for one phenotype
A data-backed program for the skinny fat phenotype
15M
Americans affected
48%
Higher mortality risk
The All-in-One Program
What you get
Swipe →
01 Nervous system
In the app
Daily regulation training
—6–14 min guided sessions
—HRV and sleep tracked
02 Gut restoration
Shipped
Gut Restoration Kit
skinnyfat
L-Glutamine
skinnyfatology
Multi-strain
Probiotic
Probiotic
skinnyfat
Magnesium
skinnyfatology
Gut Restoration Kit
—Dosed from your labs
—Gut assessment if indicated
03 Inflammation
Weeks 1–4
Inflammation reduction
Sleep window
Nightly
Fibre to 30 g
Daily
Alcohol paused
4 weeks
Zone 2, 25 min
3× / wk
If markers warrant
Prescriptions managed by your clinician.
—hs-CRP tracked, reviewed week 6
04 Strength
12-week block
Progressive resistance training
Day 1
Sets
Load
Trap bar deadlift
4 × 6
52.5 kg
Split squat
3 × 8
2 × 12 kg
Hip thrust
3 × 10
60 kg
—Load added on schedule, with mobility days
Support
Live calls
A clinician and an Olympic-qualifying trainer
—Calls at intake, week 2, 6 and 12
—Messaging in between
Investment
$500 / month
for 6 months. Everything above included.
Hold My Spot · $1
First cohort: 12 spots. $1 is charged now to hold your spot.
FAQs
What is the $1 for?
▾
It reserves your place in line. The $1 is charged when you join the waitlist and is fully refundable for 14 days. Nothing further is charged unless you're offered a place and choose to enroll at $500 per month for six months.
How do I know this is me?
▾
Normal BMI, higher body fat, fat concentrated in the trunk. Everyone on the waitlist gets intake questions that sort this out before enrollment.
See the data
Who runs it?
▾
Protocols built with a longevity clinic and a women's health nurse practitioner, supported by an Olympic-qualifying fitness trainer.
Read the founder story$500 / month · 6 months