The Program

The all-in-one program, built from your data

Four parts, one protocol. $500 per month for six months, supported by a clinician and an Olympic-qualifying fitness trainer.

01  /  In the app

Training plan for nervous system regulation

Daily guided sessions, 6 to 14 minutes: breath pacing, down-regulation before sleep, and morning light and cold protocols. Sessions adapt to your resting heart rate and HRV trend.

—12-week sequence, progressive by week
—Wearable sync for HRV and sleep
—Flagged weeks reviewed by your clinician
7:12
skinnyfatology
Week 3
Exhale
6
4 · 6 · 8 pacing
Evening down-regulation
9 min · session 4 of 6
Begin session
HRV, 14 days
+11 ms
TodayProgramKitClinician
02  /  Shipped to you

Gut Restoration Kit

Supplements selected from the nutrients clinically shown to be low in skinny-fat physiology. We'll monitor symptoms and adjust.

Included if indicated
At-home gut health assessment, read by your clinician before your kit ships.
skinnyfat
L-Glutamine
+ Zinc Carnosine
skinnyfatology
Multi-strain
Probiotic
30 CAPS
skinnyfat
Magnesium
Glycinate
skinnyfatology
Gut Restoration Kit
Personalised for R. Alvarez · 12-week supply
SF
03  /  Reviewed with a clinician

Inflammation reduction

Lifestyle adjustments first: sleep window, alcohol, fibre, training load. Where markers warrant it, prescriptions are considered and managed by your clinician.

Lifestyle adjustments
Weeks 1–4
Sleep window, 22:30–06:30 Nightly
Fibre to 30 g, phased Daily
Alcohol paused 4 weeks
Zone 2, 25 min 3× / week
If markers warrant
Rx
Prescription options are discussed, prescribed and monitored by your clinician, never by an algorithm.
hs-CRP tracked Reviewed at week 6
04  /  Built with your trainer

Progressive overload resistance training and mobility

Lifting and mobility days with load added on a set schedule. Example plan from a 12-week block:

Day 1 · Lower
Sets
Reps
Load
Progression
Trap bar deadlift
4
6
52.5 kg
+2.5 kg / wk
Split squat, rear foot elevated
3
8 / side
2 × 12 kg
+1 rep / wk
Hip thrust
3
10
60 kg
+5 kg / 2 wks
90/90 hip flow MOBILITY
2
60 s
—
hold quality
12-week blockWeekly volume, relative
W1W4 deloadW8 deloadW11 peakW12
Week 2 review · 30 min
Clinician
Clinician, NP
Fitness trainer
Fitness trainer
On the agenda
Gut assessment results · supplement dosing · load progression for weeks 3–4 · sleep window check
Support

A team who understands YOU and the skinnyfat physiology.

Every plan is supported by a clinician and an Olympic-qualifying fitness trainer. Scheduled calls at intake, week 2, week 6 and week 12, with messaging in between.

$500 / month · 6 months

Hold your spot for $1

Hold My Spot · $1